Stronger, Faster, More Resilient.

I really enjoyed working with Matt through two swim seasons. During that time I massively improved multiple strength markers which lead to some of the fastest swims of my life. This resulted in multiple medals on a world stage and my first ever commonwealth games medal.

I loved the attention to detail in the program. It was clear that he had put a lot of thought into writing my sessions. I appreciated his approachable nature and willingness to listen. He was great at explaining how the program and/or exercise would be beneficial in an easy to understand manner. I couldn’t recommend Matt enough to any athlete looking to improve their performance.

“Matt helped me develop my strength in a professional and exciting environment. I had a specific program created directly to my sport, achieving a British silver medal along the way. Matt encouraged me to be disciplined and determined in the gym while allowing me to enjoy what I’m doing without any added pressure“

“Since I’ve started my training, I’ve definitely noticed a huge difference in the way I move and feel. Having an athlete centred training programme has helped me move around so much better in the gym and on field in such a short space of time. I am feeling so much more dynamic now and my strength has improved massively off the back of an ACL injury”

“Training with Matt regularly throughout the National League 2 Season last year really helped keep me on the pitch. He was very flexible with how I worked, as long as I kept up with the programme that was set. I cannot recommend Matt enough to anyone or team that wants to take their S&C to the next level”

“Matt was my Strength and Conditioning coach at University. He tailored each session to my personal development and I started to notice the difference in performance within weeks. He is a fantastic coach who provided a fun and motivational environment for all the team to train. I cannot recommend Matt enough!”

“Matt has managed to help me set and achieve my goals while also helping me to believe in myself. From doing my first pull up to helping me build muscle and strength he always encouraged me. His programs are always challenging and tailored around my personal needs. He is an excellent coach”